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Gym advice by Rotschefeller

October 14, 2014 nerd Leave a comment

“Shut up, eat, sleep, lift progressively heavier weight and get your heart rate up sometimes.”
Stop overthinking it.

Previous PostWhat to do when you slip up…Next PostIn which I’m reminded that this is not my time-table …but His

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I used to be a professional nerd. At 37 years old I traded my checkouts for turnouts. (Any views/opinions expressed are strictly my own)

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I used to be a professional nerd. At 37 years old I traded my checkouts for turnouts. (Any views/opinions expressed are strictly my own)